Out past Philomath to Llewelyn. Back on Bellfountain. Getting hot. 

Up and over - Soap Creek - Old Adair - Beck over Mt. View.

Warm, almost hot today.

I need to do shorter more frequent rides, but keep up the intensity. Perfect ride for that today. Up and down Jackson Creek.

Getting warmer. 

Warmer day. Still working my way back into shape.

First ride since starting blood pressure med. Felt good. First up Jackson creek to the road to Chip Ross. Then back Dan's Trail and up the road to the Dans/Horse connector. Then north and down Jackson Creek. A couple of good climbs.

The rain it quit and the sun came out and I went for a bike ride. 

Started to go up Jackson Creek in Mac forest but I really didn’t have the energy. Started seeing a lot of people so I went back down and rode the old roads and trails around Adair. 

Another 80 degree day. 

Pettibonr - Independence - Palestine - Scenic - Springhill - Buena Vista - Prather - Independence - Souver - Airlee - D’Armond -  Robeson - Wiles - Tampico - Soap Creek - Coffin Butte - Camp Adair - Wildlife Refuge - Frontage Rd. - Adair - 99w - Arboretum - 99w. 

Warm day. 82 when I got home. Rode out into a headwind and flew back. 

First real ride since March 21. Felt pretty good. I’ve been riding the trainer so I haven’t lost it all. 

Highland - Crescent Valley - Lewisburg - Overlook/Hood View - Arboretum - Ryails - Independence - Cam Adair - old roads then back on 99

Nice Day

First actual bike ride since pandemic lockdown. Good to be alive.