Around town to Walmart
Date:
Wednesday, July 23, 2008
Miles:
20
Bike:
Acupulco
Buddies:
Shopping and errands.
Shopping and errands.
Early mornig. A bit nippy
Back on Dark Hollow
Picked up the pace a little. Wore my heart rate monitor. Could still get up to 160 on the hills.
Good pace going out.
to Burton Flats Rd - Brown Mt - Hwy 37
Early morning
Early morning
great group ride at a nice easy pace. Cool and pleasant.
First ride after surgery. Pretty much starting over. My plan is to do short rides 30 miles and under for a month gradually in increasing the intensity before doing any longer rides.